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Healthy Holiday
The holiday season is here! Yay!
We love the holidays but we also know that it is usually the most stressful time of the year (good stress, of course!). One of the most important strategy to stay healthy during the holiday season and minimize unnecessary stress is: planning ahead. In this workshop, we will discuss a variety of different methods of preparing your favorite holiday dishes with healthy and fresh ingredients to preserve the taste of your favorite dish while minimizing the unwanted sodium, trans-fat, and harmful preservatives. We will talk about practical tips that you can use to keep you and your family healthy during the happiest times of the year!
